Your 3-month weightloss journey starts here
Are you ready to take control of your health and transform your life?
Our Comprehensive 3-Month Weight Loss Programme is designed to guide and support you every step of the way, with an experienced and compassionate team dedicated to your success!
With a focus on your unique needs and goals, this programme offers two options:
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Weight Loss Injections with Mounjaro: A medical approach to help accelerate your results using Mounjaro, a proven and effective weight loss medication, under the guidance of our experienced team.
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Holistic & Nutrition-Based Support: Prefer a natural approach? We provide personalised nutrition advice, lifestyle guidance, and support to help you achieve your goals in a sustainable way.
Whatever option you choose, our programme is here to help you achieve a healthier weight, boost your confidence, and improve your overall well-being. Let us empower you to make smarter food choices, enhance your physical activity, and create a life you love!
This isn’t just a programme, it’s a partnership!
With the help of our team, you’ll have all the tools, guidance, and encouragement you need to succeed.
Led by Experts, Focused on You
Our programme is led by our highly experienced Nurse Consultant, a proud member of the National Weight Loss Register and fully aligned with NICE guidelines. With a Diploma in Nutrition and a Certificate in Weight Loss from the National Medical Weight Loss Programme, they will oversee your progress and ensure you have the medical support you need every step of the way.
Supporting them is a qualified nutritionist, who will help you develop healthier eating habits and create meal plans tailored to your lifestyle and preferences. You’ll also benefit from the collective expertise and encouragement of our entire Bristol Health Hub team, all dedicated to helping you achieve your weight loss and wellness goals.
Month 1:
Initial Assessment and Planning
SILVER
GOLD
FATIGUE
In the first week of our program, we emphasise shaping your mindset, defining your goals, and building motivation for weight loss. Achieving weight loss isn't just about the methods you use, it's also about how you think about the process. We'll guide you in understanding the importance of setting realistic goals and maintaining a positive mindset, which are key to staying motivated and giving yourself the best opportunity to reach your target weight."
You will have a personalised one-to-one consultation with one of our registered nurses.
INCLUDES
✔️ Blood pressure
✔️ Height
✔️ Weight
✔️ Comprehensive Body Composition Analysis, including:
✔️ Body Fat Percentage
✔️ Muscle Mass
✔️ Visceral Fat Levels
✔️ Basal Metabolic Rate (BMR)
✔️ Metabolic Age
TEST DETAILS
✔️ Total Cholesterol
✔️ Thyroid
✔️ LDL Cholesterol
✔️ HDL Cholesterol
✔️ Total Cholesterol/HDL Ratio
✔️ Cholesterol Ratio
✔️ Triglycerides
✔️ Alkaline Phosphatase
✔️ Calcium
✔️ Phosphate
✔️ Alanine Aminotransferase (ALT)
✔️ Aspartate Aminotransferase (AST)
✔️ Gamma GT
✔️ Total Bilirubin
✔️ Albumin
✔️ Glucose
✔️ HbA1c
✔️ Creatinine
✔️ eGFR (Estimated Glomerular Filtration Rate)
✔️ Chloride
✔️ Sodium
✔️ Urea
Personalised Plan Development
Based on your assessment results, our clinicians and nutritionists will develop a personalised weight loss plan, which may include:
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Tailored meal plans and dietary guidelines
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Exercise routines and physical activity recommendations
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Stress management techniques
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Sleep hygiene tips
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Prescribe Medical treatments such as weight loss injections (if deemed necessary by your clinician) We use an online pharmacy, your medication will be ordered and a link will be sent. You just click the link to proceed, payment will be taken and the medication will be sent via courier.
£250
Introductory offer of £195
Month 2:
Implementation and Support
In the second month of your weight loss journey, we focus on building consistency and refining your habits for lasting results. By now, you’ll have a solid foundation from Month 1, and we’ll take it a step further by introducing personalised adjustments to your nutrition. Nutritional guidance will focus on fine-tuning portion control and learning strategies to stay on track even during challenges, like dining out or managing cravings. This month is about celebrating progress, addressing obstacles, and keeping your motivation strong as we transition from short-term changes to sustainable, long-term habits.
INCLUDES
Webinars
Our webinars are led by expert clinicians and nutritionists, covering topics such as:
✔️ Understanding nutrition and healthy eating habits
✔️ Effective exercise routines and tips
✔️ Managing stress and emotional eating
✔️ Importance of sleep and recovery
✔️ Strategies for long-term weight maintenance
Weigh-Ins and Progress Tracking
Attend a monthly weigh-in to track your progress and receive personalised guidance.
✔️ Weight measurement
✔️ Body composition analysis
✔️ Review of dietary and exercise habits
✔️ Setting goals for the upcoming month
Ongoing Support
Our nutritionists and clinicians will provide continuous support, including:
✔️ Personalised meal plan adjustments
✔️ Guidance on nutrient-dense foods
✔️ Medical check-ins to monitor health and progress
✔️ Recommendations for supplements if needed
Medical Treatments
If prescribed by your clinician, continue with the medical treatments (tablets or injections) as part of your weight loss plan. Regular follow-ups will ensure that the treatments are effective and safe.
£150
Month 3:
How to maintain
In the final month, we focus on achieving your goals and sustaining your results. Nutrition guidance helps you make balanced, long-term choices. You'll learn strategies to maintain your progress and build a lifestyle that supports your well-being, leaving you confident and ready for the next chapter.
INCLUDES
Weigh-Ins and Progress Tracking
Attend final weigh-in to track your progress and receive personalised guidance.
✔️ Weight measurement
✔️ Body composition analysis
✔️ Review of dietary and exercise habits
✔️ Setting goals for the upcoming month
Guidance and strategies for sustaining your weight loss journey.
✔️ Setting Realistic Goals
✔️ Self-Care Practices
✔️ Staying Motivated
Medical Treatments
If prescribed by your clinician, continue with the medical treatments (tablets or injections) as part of your weight loss plan. Regular follow-ups will ensure that the treatments are effective and safe.
£150
On Going Weight Loss Support
After completing your 3-month program, you have the option to continue with our ongoing support to help you maintain your progress.
Medical Route (using Mounjaro)
If you have chosen the medical route with Mounjaro, we recommend close monitoring to ensure the best outcomes. The monthly charge is £225, which includes:
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Your prescription
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A monthly weigh-in
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A monthly review with our clinician
Holistic and Nutrition Plan
If you prefer the holistic and nutrition-focused approach, the monthly charge is £150, which includes:
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A monthly weigh-in using our full-body composition analysis
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A consultation with our nutritionist to ensure you are staying on track or to answer any questions you may have