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Fatigue: When It’s More Than Just Being Tired

We all feel tired now and then. A late night, a busy week, or juggling work and home life can leave anyone needing an early night. But what if your tiredness becomes relentless? What if rest no longer seems to make a difference? 


That’s not just tiredness, it’s fatigue. And it could be your body’s way of telling you something’s off. 


At Bristol Health Hub, we help people get to the root of persistent fatigue through personalised health checks and expert-led advice. Let’s explore what’s really behind fatigue, and how you can take back control of your energy. 

 

What Is Fatigue? 

Fatigue is not just about feeling sleepy. It’s a lingering physical, emotional, or mental exhaustion that doesn’t improve with rest. 

You might wake up feeling drained. You might struggle to get through the day. Everyday tasks can feel like climbing a mountain—and it’s not something a strong coffee or a lie-in can fix. 

Fatigue is a symptom, not a condition in itself. That’s why it’s so important to dig deeper. 

 

Common Causes of Fatigue 

Fatigue can be caused by one or more of the following: 

 Lifestyle Factors 

  • Poor sleep quality 

  • High stress or burnout 

  • Inactive lifestyle 

  • Unbalanced diet 

  • Dehydration 

  • Alcohol or caffeine dependence 

 Medical Conditions 

  • Thyroid dysfunction 

  • Iron-deficiency anaemia 

  • Type 2 diabetes 

  • Autoimmune conditions 

  • Chronic fatigue syndrome (CFS/ME) 

  • Long COVID 

 Mental Health 

  • Anxiety and stress 

  • Depression 

  • Emotional overwhelm 

Understanding your cause is essential—and that starts with listening to your body. 

 

When Should You Seek Help for Fatigue? 

Persistent fatigue isn’t something to push through. Book a health check or see your GP if: 

  • Fatigue lasts more than 2–4 weeks 

  • You wake up unrefreshed after sleep 

  • You’re experiencing symptoms like hair loss, low mood, or brain fog 

  • Fatigue is impacting your work, home life, or mental wellbeing 

Our Health Check Plus includes full blood testing and a personalised report from a clinician to identify underlying causes of fatigue—and get you back to feeling like yourself again. 

 

Simple Tips to Start Regaining Your Energy 

While personalised care is key, there are a few things you can do today: 

 Prioritise Quality Sleep 

  • Stick to a sleep routine 

  • Limit screens before bed 

  • Keep your bedroom cool and dark 

  • Avoid alcohol and caffeine late in the day 

 Eat to Support Energy 

  • Don’t skip meals—especially breakfast 

  • Include protein and healthy fats at every meal 

  • Avoid sugar crashes from refined carbs 

  • Stay hydrated throughout the day 

 Move Your Body—Gently 

  • Go for a daily walk 

  • Try yoga or stretching 

  • Light movement can boost energy without draining reserves 

 Mind Your Stress 

  • Build breaks into your day 

  • Try deep breathing or meditation 

  • Practice saying no and setting boundaries 

  • Seek emotional support when needed 

 

At Bristol Health Hub, We Go Beyond Symptoms 

Fatigue can feel invisible—but we see you. 

Our holistic approach means we don’t just look at symptoms in isolation. We investigate the why behind your fatigue, using evidence-based assessments and lifestyle advice designed for you. 

 

 Book a Health Check at Bristol Health Hub 

Whether you’re worried about your thyroid, managing long-term stress, or simply fed up with running on empty—our Health Check Plus offers clarity, answers, and a clear action plan. 

 Blood tests  Review with a health professional  Lifestyle and nutrition advice  A personalised report you can trust 

Don’t settle for being tired all the time. Let’s get to the root of it. 

 
 
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